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Snoring is the most common symptom of obstructive sleep apnea (OSA), a disorder that affects more than 18 million Americans, most of whom are o...

Learn about how common substances and drugs can impact your sleep....

It is your company’s responsibility to give you time off to obtain the necessary sleep. It is your responsibility to use...

Sleep as much as you can at the same time every day—five hours or more, if able—preferably at night, when humans sleep best...

You work hard to contribute to giving your family a good life. Take time to enjoy the benefits of your work with those you love most. Communicat...

Your life will feel more balanced if you make an effort to optimize your comfort wherever you are. Here are some tips to...

Tips to help you sleep better at home...

People who frequently short-change themselves on sleep forget how great it feels to be well-rested. They get used to feeling tired all the time ...