Alcohol, Nicotine, Melatonin, and Drugs That Can Affect Your Sleep
Learn about how common substances and drugs can impact your sleep....
Tag: health
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Why Better Sleep = Better Health
People who frequently short-change themselves on sleep forget how great it feels to be well-rested. They get used to feeling tired all the time ...
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How Your Body Interacts With Your Sleep Drive
These two seemingly opposed internal processes—the body clock and the sleep drive—work together to make it possible for ...
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When Your Body Clock Resets
Your body clock adjusts to schedule changes. This process moves slowly, however. After switching between day work and night work, for example, m...
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Be a Clock Watcher
Learn to tell time on your body clock. Then use body time to organize your day....
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Avoid The Danger Zone
Savvy railroaders have devised tactics to cope with their often unpredictable hours. They have figured out how to best g...
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Health Problems That Mimic Sleep Disorders
When you work on an unpredictable or varying schedule, you may not be able to get as much sleep as you need every day....
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Insomnia
Your healthcare provider may suggest that you see a sleep specialist, and refer you to a sleep center in your area....