Plan for Anchor Sleep
Sleep as much as you can at the same time every day—five hours or more, if able—preferably at night, when humans sleep best...
Tag: work
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Be Comfortable Away From Home
Your life will feel more balanced if you make an effort to optimize your comfort wherever you are. Here are some tips to...
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When Your Body Clock Resets
Your body clock adjusts to schedule changes. This process moves slowly, however. After switching between day work and night work, for example, m...
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Avoid The Danger Zone
Savvy railroaders have devised tactics to cope with their often unpredictable hours. They have figured out how to best g...
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Fatigue Management: It's for Everyone
Fatigue management is a team effort, at work and at home. It requires both personal and organizational responsibility....
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Mindfulness
Mindfulness programs in the workplace, from stress-reducing courses to meditation and yoga, aim to combat burnout and st...
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Long Work Days, Little Free Time
Personal Story...
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Nap Well
Even short naps—20 to 30 minutes—can help restore alertness, enhance performance, boost concentration, improve reaction time, and benefit manual...