Why Better Sleep = Better Health
People who frequently short-change themselves on sleep forget how great it feels to be well-rested. They get used to feeling tired all the time ...
Tag: education
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How Your Body Interacts With Your Sleep Drive
These two seemingly opposed internal processes—the body clock and the sleep drive—work together to make it possible for ...
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When Your Body Clock Resets
Your body clock adjusts to schedule changes. This process moves slowly, however. After switching between day work and night work, for example, m...
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Be a Clock Watcher
Learn to tell time on your body clock. Then use body time to organize your day....
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Do You Get Enough Sleep?
Daniel Cohen, MD, MMSc, formerly of Harvard, explains how we can recharge our internal battery to avoid sleep debt. He also explains how scienti...
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What Makes You Fall Asleep?
Most adults need between seven to nine hours of sleep per day, ideally at night, to feel optimally alert and perform at ...
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How much sleep do you need?
Most adults need between seven to nine hours of sleep per day, ideally at night, to feel optimally alert and perform at ...
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Sleep Myths Debunked
People who frequently short-change themselves on sleep forget how great it feels to be well-rested. They get used to feeling tired all the time ...