Alcohol, Nicotine, Melatonin, and Drugs That Can Affect Your Sleep
Learn about how common substances and drugs can impact your sleep....
Smart Sleep Tips
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Plan for Anchor Sleep
Sleep as much as you can at the same time every day—five hours or more, if able—preferably at night, when humans sleep best...
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Build Routines into Your Life
Routines are essential, even when your job is anything but routine....
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Adopt a Healthy Lifestyle
We all have good and bad habits. By focusing on the good, and trying to give up the bad, you can improve your sleep and ...
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Meals, Medicines, and Alcoholic Drinks
Learn about how common substances in the shiftwork lifestyle can impact your sleep....
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Mindfulness
Mindfulness programs in the workplace, from stress-reducing courses to meditation and yoga, aim to combat burnout and st...
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Long Work Days, Little Free Time
Personal Story...
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Nap Well
Even short naps—20 to 30 minutes—can help restore alertness, enhance performance, boost concentration, improve reaction time, and benefit manual...