Plan for Anchor Sleep
Sleep as much as you can at the same time every day—five hours or more, if able—preferably at night, when humans sleep best...
Tag: tips
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Long Work Days, Little Free Time
Personal Story...
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Nap Well
Even short naps—20 to 30 minutes—can help restore alertness, enhance performance, boost concentration, improve reaction time, and benefit manual...
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The Challenges of Night Work
Dan shares his story as a locomotive engineer and brakeman who works at night. He talks about the challenges of night work and how he manages to...
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Night Work Coping Tips
There are several things you can do to prepare and manage your time for optimal sleep, especially if you regularly work at night. ...
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Tactics for Railroaders to Maximize Sleep
Railroaders have difficult schedules. They work hard to try to balance family life and work....