How Your Body Interacts With Your Sleep Drive
These two seemingly opposed internal processes—the body clock and the sleep drive—work together to make it possible for ...
Body Clock
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When Your Body Clock Resets
Your body clock adjusts to schedule changes. This process moves slowly, however. After switching between day work and night work, for example, m...
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Be a Clock Watcher
Learn to tell time on your body clock. Then use body time to organize your day....
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Avoid The Danger Zone
Savvy railroaders have devised tactics to cope with their often unpredictable hours. They have figured out how to best g...
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Time of Your Life
Your body clock also directs manual dexterity, ups and down in reaction time, and the the rise and fall of body temperat...
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Your Daily Ups and Downs
You will feel better and function better if you can work and sleep at times of day the body naturally prefers for these ...