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These two seemingly opposed internal processes—the body clock and the sleep drive—work together to make it possible for ...

Your body clock adjusts to schedule changes. This process moves slowly, however. After switching between day work and night work, for example, m...

Routines are essential, even when your job is anything but routine....

People who get less sleep than they need build up a sleep debt. An eight-hour sleeper who sleeps only six hours is two h...

Learn to tell time on your body clock. Then use body time to organize your day....

It may be harder to stay in touch with family and friends when your schedules don’t mesh—but it’s not impossible....

Savvy railroaders have devised tactics to cope with their often unpredictable hours. They have figured out how to best g...

Unpredictable schedules can impact your family life, but there are ways to feel closer to your railroader and help make ...