What Makes You Fall Asleep?
Most adults need between seven to nine hours of sleep per day, ideally at night, to feel optimally alert and perform at ...
Tag: sleep
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How much sleep do you need?
Most adults need between seven to nine hours of sleep per day, ideally at night, to feel optimally alert and perform at ...
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Check Your Risk for Sleep Disorders Now
People who get less sleep than they need build up a sleep debt. An eight-hour sleeper who sleeps only six hours is two h...
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Sleep Myths Debunked
People who frequently short-change themselves on sleep forget how great it feels to be well-rested. They get used to feeling tired all the time ...
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Test Your Reaction Time
The two self-tests below can help you identify problems to discuss with your doctor....
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Do You Carry a Sleep Debt?
People who get less sleep than they need build up a sleep debt. An eight-hour sleeper who sleeps only six hours is two h...
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Where Are You on the Sleepiness Scales?
The two self-tests below can help you identify problems to discuss with your doctor....
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Time of Your Life
Your body clock also directs manual dexterity, ups and down in reaction time, and the the rise and fall of body temperat...