Improve Sleep
With some simple adjustments, you can improve your sleep—and your life. Smart sleep strategies can help you perform your job safely, enjoy family and community life, see friends, and even squeeze in sports or other leisure activities.
Better sleep can lead to better health. Members of your household and support network play an important role in achieving this, and may benefit personally from these tactics as well.
Screening Tool
Quickly and anonymously assess your risk of having a sleep disorder using the free, confidential screening tool.
Seek Help
If you practice good sleep habits but still don’t sleep as much as you need, you may have a sleep disorder or other medical illness. Treatment can help you sleep and feel better.
Smart Sleep Tips
Manage your sleep, naps, caffeine, and exercise to stay awake, alert, and confident on the job.
